A SOLO HEALTH JOURNEY CAN BE A LONELY ONE. AND WHEN YOU’RE NOT SEEING RESULTS…. IT CAN FEEL HOPELESS.
You’ve tried every diet that comes across your social feed, you’ve got the expensive gym membership, and you’ve followed the advice and taken the pills your doctor has recommended, and with all of that, you’re still hungry, exhausted, moody, and the scale keeps creeping up.
WHICH OF THESE APPLY TO YOU?
You’ve tried all the diets, and every one of them has left you hungry and unsatisfied, leading you to give up and end up right back where you started.
The cravings are making you crazy and have you thinking about food ALL.DAY.LONG!!! How can you stick to a diet if you’ve got a one-track mind and that track is food?
The thought of cutting calories AGAIN and making the gym your second home is defeating, and seriously, you’re not sure your worn-out heart can handle it yet again.
The biggest hurdle I see that keeps people on the blood sugar rollercoaster from getting off the wild ride is the belief that cutting calories, loads of exercise, and willpower are the best ways to get it done.
JUST IMAGINE HOW YOU'D FEEL IF....
JUST IMAGINE HOW YOU'D FEEL IF....
This is all possible with the science-backed, tried and true, proven strategies I use in my one-on-one nutrition coaching! I take out the guesswork and provide the education and tools you need to be successful. You are no longer on your own. I’ve got you!
You head to the kitchen to make dinner and know exactly what to cook! You have figured out how to eat in a way that is satisfying, you really love your meals, and mealtime is no longer stressful. You know what you like, you know what works for you, and you love how you feel.
Your mood is nice and steady all day long. You no longer swing from “I’m fine” to “You better watch yourself” to “Seriously, crying in the bathroom…. AGAIN???”
You wake up in the morning and slip on your gym shoes and get your workout done because you want to! Your energy level is incredible every day and those morning workouts just propel you to get all the things done.
You never have to go on another diet. You’ve got it dialed in, your doctor is thrilled with your bloodwork, and you just feel good pretty much all the time. Should you pinch yourself? Is this for real???
THE BEST TIME TO LOOK AND FEEL YOUR VERY BEST WAS YESTERDAY. THE NEXT BEST TIME IS TODAY!
BY THE END OF OUR TIME TOGETHER YOU WILL:
Know how to eat the right foods for YOU and YOUR BODY!
Be done with cravings, “hangry”, and the constant obsessive thoughts of food.
Have balanced, healthy blood sugar levels.
Be on your way to metabolic flexibility where your body can easily burn fat or carbs for fuel. This is truly good metabolic health!
Feel confident in your body, how it looks, and how it feels.
MY ONE-ON-ONE COACHING PROGRAM IS RIGHT FOR YOU IF….
You’re ready to make dietary and lifestyle changes that will drive good health.
You’re ready to get in the kitchen and learn to meal prep and prepare your own meals.
You’re ready to learn how to eat for the rest of your life so you never have to diet again.
You’re ready to be done with the calories in/calories out and eat less/move more way of living. Can we all just admit it, it never really worked!
You’re ready to learn to eat and enjoy a nourishing, whole-food diet.
WHAT’S INCLUDED:
Three months of personalized coaching
You and I will work together over the next 3 months to move you toward your health goals. We will come up with a customized plan, with your personal needs and desires top of mind. I will teach you to eat in a way that properly fuels your body, balances your blood sugar, improves your metabolic health, and gets you into a fat-burning mode so you can lose some weight.
Seven one-on-one coaching sessions
You will have 7 live video coaching sessions with me during this 3-month program, one 90-minute initial consultation and five 50-minute follow sessions.
Two in-depth reviews of the Nutritional Assessment Questionnaire (NAQ)
The NAQ is a powerful tool I use to determine what is and what isn’t going well in your body. This in-depth questionnaire looks at your digestive health, blood sugar balance, vitamin and mineral needs, adrenal health, and so much more. It gives us a great place to start as you begin your journey to better health. Completing this assessment 2 times during your 3-month program will make sure we are staying on track and moving toward your health goals.
Access to my food and lifestyle journals
In my client portal are food and lifestyle journals where you will track your food, blood sugar, movement, sleep, etc. This is a powerful tool we’ll use together to keep you on track and make sure you are creating lasting habits.
Private chat support
Inside my private client portal, you will have access to a chat feature where you can get your questions answered or simply reach out for some support. I am here to guide you, encourage you, and be your biggest cheerleader!
Various handouts and resources to support you in your journey
I will provide you with everything you need to be successful on your journey to better health, things such as food lists, snack lists, recipes, a pantry cleanout handout, information on how to track your blood glucose readings, and more. It will all be customized based on what is needed for you and your specific health goals.
YOUR INVESTMENT:
A one-time payment of $1485 or 3 monthly payments of $550
(I do have other package options available, I highlight this one here as it’s my most popular)
I am currently accepting limited one-on-one clients. If you’re interested in working with me, please set up a free 30-minute Discovery Call below. This will be time to get your questions answered and for us to get to know each other and see if we’re a good fit to work together.