IT’S TIME TO GET THE HEALTHY, FEEL-GOOD BODY YOU DESIRE.

A 6-week program for health-focused people ready to ditch the cravings, increase their energy, and feel (and look!) their best.

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YOU LOVE THE IDEA OF EATING HEALTHY, BUT IT SEEMS LIKE THE ADVICE IS CONSTANTLY CHANGING.

And you know you need to figure out what to eat so you can start feeling better ASAP. But there’s a problem…

You’re exhausted, and just getting through the day takes a Herculean effort, let alone having the energy to try to figure out what you’re supposed to eat.

You’re still struggling with your weight, even after years of dieting, and have yet to figure out the magic formula that will work for your body.

Let’s face it…. the fatigue, mood swings, and “hangry” moments, it’s been going on for far too long.

At this point, you may be thinking, “There’s got to be a better way.”

A way to eat that gives you consistent energy.

A way to experience a steady mood without a handful of pills.

A way to eat that allows you to lose weight and keep it off.

GOOD NEWS>>> There is a way to improve your mood, increase your energy, and lose those extra pounds.

YOU CAN LOSE WEIGHT WITHOUT CUTTING CALORIES OR TAKING UP RESIDENCE ON THE TREADMILL.

CAN YOU IMAGINE…

❥ You wake up bright-eyed and bushy-tailed, ready to conquer your day. After a night of deep, sound sleep, you’re full of energy and motivation.

❥ Your day is no longer controlled by your stomach. The constant food chatter has quieted and you can finish up a meal without having to have that little something sweet.

❥ You slip into a favorite pair of jeans without holding your breath. You’ve lost the unwanted weight, and wearing stylish clothes and shopping feels fun again.

❥ Your constant joint pain is gone, and now you’re back to hiking with your friends, a favorite hobby you gave up because it hurt too much.

❥ You’ve finally exited the diet rollercoaster. You’ve found what works for you and your body and there is no looking back.

When you tap into fat for fuel, this can be your reality

YES, IT’S ACTUALLY POSSIBLE…

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TO GO FROM THIS

Spending years dieting, trying the latest and greatest surefire weight loss hack.

Waking up tired, scaring your family, just a little, with your wild mood swings and bursts of “hangry”.

The resignation that weight gain, depression, insomnia, and low energy are “normal” at your age.

TO THIS

Knowing what to eat that feels good, works for your body, fits into your lifestyle, and has you feeling confident and healthy, finally!

Getting up with loads of energy, ready to conquer the day, and oh, your husband called and said thanks for getting him his wife back. 😉

Feeling empowered, confident, and in control of your weight and your health. Finally, you’ve got this!

METABOLIC FLEXIBILITY IS THE QUICKEST AND HEALTHIEST WAY TO BALANCE YOUR BLOOD SUGAR, IMPROVE METABOLIC HEALTH, AND SET YOURSELF UP FOR FAT LOSS AND STEADY ENERGY.

Hey there, I’m Ginger

I’m a Holistic Nutrition Coach and I love helping people heal and feel their best by fueling their bodies with a whole-food, nutrient-dense diet. My passion is for those with metabolic health issues such as insulin resistance, prediabetes, and type 2 diabetes.

All the way back in high school, I began to struggle with severe depression which only got worse with time. In my early 20s I was given the official diagnosis of depression and promptly put on medication. That diagnosis was followed by one of insomnia, anxiety, and eventually bipolar.

I was told there was no cure, and the only option was to manage for life with medication. I felt hopeless and defeated. The medications never worked for long, which meant a rollercoaster of meds. Many side effects required even more medications to manage those. I gained over 30 pounds, I was constantly in a haze, I had no motivation, and I lost interest in just about everything I had ever cared about.

At my lowest point, I discovered the keto diet. In over 20 years of seeing doctors, not one of them talked to me about my diet. It never dawned on me that my depression had anything to do with what I was eating. Well let me tell ya, within just a few months of eating a keto diet I was able to come off 5 medications, my brain was clear and sharp, my mood completely leveled out, my anxiety disappeared, and I very quickly dropped those 30 pounds.

I became so passionate about this, that I had to go back to school to learn everything I could about food as medicine. This is 100% why I do what I do and why I’m so passionate about helping you feel better! I want you to experience the healing and benefits of eating a whole-food diet.

I can’t wait to hear YOUR story and what keto does for YOU!

“Ginger, you have seriously changed my life! I can hardly type this through my tears, thank you, thank you! Food is no longer my enemy, food is my friend and can help me be healthy, and I look forward to meal planning now. Thank you for opening my eyes, and pantry (😂) to all the possibilities of what I’ve been missing out on.”

-DEIDRE R.

INTRODUCING… KETO CLEAR

HERE’S A SNEAK PEEK!

WEEK ONE

This week we’ll get clear on what a keto diet is, why it’s beneficial, and what it will take to implement it in your daily life.

You’ll get the food list so you’ll know what to eat and what to avoid.
We’ll talk all about fat! Which are healthy, which to avoid, and why it’s so critical to good health.
You’ll get a pantry clean-out handout and an approved Keto Clear snack list so you can start setting up your kitchen for your 6-week journey.

WEEK TWO

In week 2 we’re getting down to business and talking specifics of what you’ll be doing to get into ketosis and turn your body into a fat-burning machine.

You’ll set your individual macro goals and begin eating a keto diet.
You’ll learn about the keto flu and how to avoid the symptoms and feel your best as you switch from sugar to fat burner.
You’ll find out how to build your keto plate, taking the guesswork out of what’s for dinner.
We’ll cover the topic of digestion. You’re gonna love how much better yours will be in the coming weeks.

WEEK THREE

This is the week we’ll dive deep into metabolic health and how to optimize yours!

You’ll learn about blood sugar, insulin, and why together they are the key to good metabolic health.
We’ll talk about cravings and things you can do to eliminate yours.
You’ll get a lesson on adrenals and how to make sure yours are working well so you can enjoy steady energy from sun up to sun down.

WEEK FOUR

Week 4 is all things sleep, detox, and hormones. If you want to feel and look your very best, these are all important components, and keto is the key to getting you there!

We’ll dig into the importance of sleep and how to optimize yours.
We’ll talk about detox, why it matters, and how your new keto lifestyle will encourage this important process.
We’ll also deep dive into hormones and how to get yours balanced and working for you instead of against you.

WEEK FIVE

This week we’ll check in and see how you’re doing on your keto journey and make sure you’re well on your way to being fat-adapted and metabolic flexibility.

We’ll talk about intermittent fasting, how it will benefit your new keto lifestyle, and how to implement it in a healthy way that works for your unique body.
We’ll also talk about exercise and how to combine it with keto and intermittent fasting.

WEEK SIX

Week 6 we’ll wrap up your Keto Clear journey with a celebration of what you’ve learned and accomplished.

We’ll talk about metabolic flexibility and how to keep yours strong so this can truly be the last diet you ever do.
We’ll talk about how to keep on track without the weekly accountability of the group.
You’ll learn how and when to add in extra carbs. Do you need to be in ketosis all the time, or can you move in and out and gain more food freedom?
And how to troubleshoot as things come up. Life happens, and if this is going to be a lifestyle you need to know how to move through the challenges. No more “on” and “off” the wagon!

Keto Clear really changed the way I look at nutrition. I now know what the food I'm eating is really doing to serve my body. I don't crave sugar or carbs for the most part. If I do, there are tons of alternatives that stop those cravings in their tracks! I have so much more energy, it's surprising. After feeling like I've been in a brain fog my whole life, I am thinking more clearly, feeling energized all day, and doing things I love without having to worry about being too tired. I don't feel bloated anymore, I have lost a considerable amount of inches all over my body, lost weight, and am liking what I see in the mirror more and more every day. I'm feeling healthy and like myself again! I would recommend Keto Clear to anyone who is looking to feel their best self. This is something I plan to continue long-term, and I feel very happy about that!

-DANI J.

CHECK OUT WHAT’S INSIDE

To make sure you get from sugar burner to fat burner smoothly, here’s what you get:

➜ Weekly modules with educational information, worksheets, quizzes, and handouts so that you feel empowered, supported, and accountable every step of your Keto Clear journey. ($700 value)

➜ Weekly live coaching calls where I'll answer you're questions and we'll deep dive into important topics so that you know what to expect and feel confident making the changes you'll make during our 6 weeks together. ($1100 value)

➜ An extensive food list so you'll know exactly what to eat and what to avoid so that you quickly get into ketosis and start enjoying the benefits of your new fat-fueled lifestyle. ($50 value)

➜ Pantry clean-out and a Keto Clear approved snack list so you can set your kitchen up for success, and you’re never caught off guard with the munchies for a keto-friendly snack.

➜ Education on how to test your glucose and ketones so you can see in real-time that your blood sugar is stabilizing and your body is utilizing and burning fat for fuel.

➜ Access to a private Facebook community for support, accountability, and friendship so that you never feel alone on your journey to a healthy body. ($500 value)

PLUS, ENROLL NOW AND GET THESE BONUSES

BONUS #1: Keto Clear Cookbook

$75 value

No more wondering what to make for dinner!

Not knowing what to cook should never be the reason you don't make changes that move you toward your health goals.

This is why I’m granting you exclusive access to the Keto Clear Cookbook (ebook), full of delicious recipes that will help you through your Keto Clear journey, and you will love far beyond our 6-weeks together.

BONUS #2: The Kitchen Cleanout Challenge

$125 value

A clean and organized kitchen is a kitchen you are much more likely to enjoy spending time in, as well as feeling inspired to create delicious, nutrient-dense meals.

In this 4-day challenge, I will help you prepare your kitchen for your Keto Clear journey. You’ll be cleaning up and getting rid of expired items and things that don’t support your whole-food diet, and I’ll share ideas for restocking with healthier choices.

BONUS #3: Mindset Reset

$175 value

Changing what you eat is a big piece of the health puzzle, no doubt. But, it is not the only piece! If you don’t have a healthy mindset, creating habits that last becomes much more difficult.

Each day in this 7-day series, you'll have a short but impactful lesson followed by a handout designed to get you thinking about and considering how your life is being affected by a particular topic.

By the time you wrap up Mindset Reset, your mind will feel lighter, and you’ll be more focused, with a sense of calm.

This is what you want as you begin to make the dietary and lifestyle changes you’ll be making in Keto Clear.

BONUS #4: 15% Discount at my Fullscript Dispensary & Access to the Keto Clear Supplement Support Protocol

bonus $ value

Newsflash: Getting all the vitamins and minerals we need from our diet can be hard. And, if you’re dealing with blood sugar challenges, cravings, and even digestive issues, sometimes a little supplemental support can be the thing that gets you over the hump.

That is why I’m excited to provide you access to my Fullscript Supplement Dispensary, where you’ll find 300+ professional-grade brands to choose from, plus a 15% discount for life to sweeten the deal.

And, so you’re not left scratching your head, wondering what is helpful as you implement a keto diet, I’ve put together a list of supplements that will support the transition and boost your overall health.

PROGRAM DETAILS

There is not a current Keto Clear class on the calendar.
Sign-up below to be the first to know next time it’s available.

for 2 months

TRY KETO CLEAR RISK-FREE FOR 30 DAYS

I know that investing in Keto Clear is a big decision. I'm also fully confident that what this program will bring to your health far outweighs the investment you will make today. Because I want to make sure you feel as confident with your decision as I do, I'm offering a no-risk guarantee. If you go through the first 4 weeks of Keto Clear, apply, and take action on all of the teachings, and you don't make your investment back in 30 days from the date the program begins, I will refund you 100% of your investment. That's right, I'll give you your money back if this program doesn't work for you. All you have to do is show me that you completed the lessons, kept a food journal and worked toward hitting your personal macro goals, participated in the group conversations on Facebook, and attended the live coaching sessions or listened to the replay, and I'll immediately refund you, no questions asked.

“Ginger is the best! Good tip, if you do one of her classes, you do not have to be afraid to be perfect. She is super approachable and down to earth and understands the struggle is real.”

-Laura L

YOU’RE READY TO GET YOUR HEALTHY BODY BACK INSIDE KETO CLEAR IF…

✔ You're a chronic dieter who wants to fuel your body in a way that drives health and nourishment, preferably without cutting calories and feeling deprived.

✔ You've been trying to do it on your own, but you're still confused about what to eat, and the stubborn weight simply won’t budge.

✔ You're motivated to get in the kitchen and cook healthy meals because you know it will mean better energy, fewer mood swings, less joint pain, and no more weight gain, and NOW seems like the perfect time to get started.

✔ Instinctively, you know there must be a better way than settling for a life full of symptoms and never really feeling all that good.

✔ You’re ready to love and appreciate your metabolism and what it does for you rather than curse it and blame its sluggish nature on “getting older”.

✔ You understand that weight/fat loss is a matter of getting healthy and balancing your body and is a side effect of being truly healthy.

RESULTS LIKE THIS ARE EXPECTED:

NATALIE S.

“Keto Clear helped me gain a deeper understanding of this new lifestyle I am in, and to appreciate it as I make it my “new normal” now that my body is taking the lead to the proper nutrition it needs to thrive. Thank you Ginger for your care and guidance.”

BRAD N.

“Beginning this learning process was difficult. But as the cravings lessened I found it easier to see healthy foods as desirable and even tasty. Not needing extra sugar to keep going has been a huge change!

This program helped me on an emotional and physical level. It’s one I’ll repeat a few times to keep myself going.”

I WANT RESULTS LIKE THIS!

ALL YOUR QUESTIONS, ANSWERED!

Absolutely not! How long you’ll need to do keto, and even your personal macros on your keto diet will vary depending on your personal health goals and your metabolic health. This is all discussed inside the program so you can determine what is right for you.
Yes! Eating a whole food diet does take extra effort and thought, but it is absolutely doable with a busy schedule and even while traveling. Inside Keto Clear I teach you all the tips and tricks on how to fit keto into your busy life and how to navigate the world as you’re out and about.
No! I get it, everything is expensive right now and we all have a budget we’re working with. There is a perception that eating a whole-food diet is expensive, but it does not have to be. There are hundreds of keto products on the shelves nowadays, and buying them can be pricey. I don’t believe in that type of keto diet though. In Keto Clear, I encourage you to eat single-ingredient foods, which means shopping in the produce and meat section and those foods are incredibly affordable. There is the option to purchase supplements, but it is absolutely not required. There is so much we can do with just food, and that is always the first and main focus.
Absolutely! I do not do meal plans and instead, encourage you to learn how to build an appropriate keto plate. You are free to eat anything off the food list, you’ll just want to stay within the appropriate keto macros which will encourage ketosis.
Keto has become incredibly popular with a lot of people trying it and offering advice. The reality is, what works for one person, is not necessarily going to be right for you and your unique body. That’s why in Keto Clear I help you figure out what will work for you and your particular situation. I also have tips for getting you through the “keto flu” which is a withdrawal from carbs. This is when most people give up and blame the keto diet, but it is actually the body adjusting to its new fuel source and once you get on the other side, you’re going to feel incredible. And I have all the best tips on how to get you through it quickly with little discomfort, some people are able to avoid it all together.
Nope! Everything you need as we proceed through the program is provided week by week in my client portal called Practice Better. Every Monday morning for 6 weeks you’ll get access to the full week’s material so you can read it all at once, or take it day by day, whatever works for your schedule. I’ll be hanging out daily in the Facebook group answering questions and sharing more info. You’ll also have the opportunity to ask your more in-depth questions in the Facebook group before the coaching sessions so I can answer whether you’re able to attend live or listen to the replay.
It sure is! I will ask that you show that you gave it your all and applied what you learned, but if it didn’t work for you, it didn’t work and I would never want you to feel like you wasted your time and money.
Here’s how it will work, you’ve got 30 days to work the program, if at that point you’re not seeing and feeling results, I’ll need to see that you have completed the lessons, kept a food journal and worked toward hitting your macro goals, I’ll look to see that you participated in the Facebook group and joined the live sessions or listened to the replays. At that point, I’ll immediately refund your investment, no questions asked.

LET’S GET STARTED!

There is not a current Keto Clear class on the calendar.
Sign-up below to be the first to know next time it’s available.

NOW FOR SOME REAL TALK…

By now, you already know the biggest differences between feeling moody, exhausted, and hungry vs. energetic, satisfied, calm, steady, and in weight loss mode, and that it all comes down to…

eating in a way that balances your blood sugar, eliminates cravings, and turns you into a fat burner.

So, let’s wrap up with a bit of real talk.

❥ If you’re a health-focused individual who’s struggling to know how to eat in a way that doesn’t leave you feeling like a bottomless pit and in weight gain mode, Keto Clear is for you.

❥ If you're no longer willing to settle for living off a steady consumption of caffeine, Keto Clear is for you.

❥ If you’re confused by all the conflicting information in the health and wellness space, and it’s keeping you from taking real action, Keto Clear is for you.

❥ If you want to lose excess body fat without cutting calories and joining another gym, Keto Clear is for you. If you value your health and how you feel and refuse to settle for the “normal at your age” BS, Keto Clear is for you.