Have you received a diagnosis with a mental disorder such as depression and been told it’s a chemical imbalance? Have you been told that there is no cure and that managing with medication is the only option?

This is the standard treatment for depression, and many other mental health issues, and it can feel overwhelming and hopeless to be told that there is no cure. And the medications can often have unpleasant side effects. Then there’s the fact that they often only work for a short period of time and then you’re back to the doctor for an increase, or to try something new. Often, one medication is piled on top of another in order to deal with side effects, or an additional diagnosis, or new symptoms. All this in an effort to get your mood to a stable point where you can just function. Just get out of bed and get to work.

This is not a fun way to live, and if you’re dealing with depression, I’m not telling you anything you don’t already know.

What if there is another way?

What if depression doesn’t have to be your story?

What if you can get better, feel like yourself, and not simply just function and barely get by?

That is what The Food + Mood Connection is all about!

It’s about thinking about depression and anxiety, really any mood disorder, in a brand new way. Looking at solutions that are outside the box.

During this one hour FREE talk I’ll be telling you a little about how I healed after 20+ years of battling depression, anxiety, and eventually bipolar. How I was able to get off the medication rollercoaster and get my life back.

I’m going to connect the dots for you on how the food you’re eating is likely having a big impact on the heath of your brain which is then having a huge impact on your mood.

And finally, I’m going to give you simple steps you can implement right away to start feeling better today! 

JUST FOR SIGNING UP TO JOIN ME….

you’ll receive my Mindset Reset Ebook. This 20 page ebook is a 7-day series where we’ll cover a variety of topics surrounding mindset. Each day I’ll provide a short lesson on that days topic, followed by a simple homework assignment designed to get you thinking and considering how your life might be being impacted. I typically sell this program for $27, but for signing up to attend The Food + Mood Connection it’s yours for free!