FAST NOW/FEAST LATER
Getting the Most Out Of Your Fasting Lifestyle
Have you considered trying Intermittent Fasting but you’ve been nervous? Or maybe you’ve already tried it and gave up because it was too hard?
Going without food can sound and feel very scary! We live in a time of food abundance, and for years now we’ve been encouraged to eat 5-6 meals per day or 3 meals a day with snacks in between. We have been told this keeps us healthy and keeps our metabolism strong.
But sadly, they got it wrong!
Going periods of time without food, even as few as 12 hours, has powerful benefits for our health.
In the short term you’ll likely notice:
fewer cravings
better control over your food consumption
In the long term, you can expect:
an improved metabolism
weight loss
stable blood sugar
less inflammation
increased energy
less brain fog
a stable mood
and so much more!
In this guide, I will teach you easy techniques you can implement that will improve your results and propel you toward your health goals.
As long as you’re fasting, you might as well get the biggest bang for your buck!